Bison & Broccoli Stir Fry
A quick, flavorful stir fry made with browned bison, sautéed onions, tender broccoli, garlic, and a simple homemade sauce. Fast, bold, and perfect over rice.
Equipment
Ingredients
- 1 onion large; sliced
- 1 lb ground bison
- 4 cups broccoli
- 2 cloves garlic minced
- 1 tbsp cornstarch
- 1 tbsp coconut sugar
- 3 tbsp liquid aminos
- 1 tsp ginger grated
- 1 cup water divided
- brown rice cooked; for serving
Instructions
- Start your rice so it’s ready when the stir fry is done.brown rice
- Sauté the sliced onion in a large pan until softened.1 onion
- Add the ground bison and cook until browned. Remove and set aside without cleaning the pan.1 lb ground bison
- Add broccoli and 1/2 cup water to the pan to deglaze, scraping up browned bits.4 cups broccoli, 1 cup water
- Add minced garlic and sauté briefly.2 cloves garlic
- Whisk together cornstarch, coconut sugar, liquid aminos, ginger, and the remaining 1/2 cup water.1 tbsp cornstarch, 1 tbsp coconut sugar, 3 tbsp liquid aminos, 1 tsp ginger, 1 cup water
- Pour sauce into the pan and simmer until thickened.
- Return the bison to the pan and combine.1 lb ground bison
- Serve hot over rice.brown rice
Video
Notes
Add chili flakes for heat. Works with beef or turkey as well.
Nutrition
Calories: 400kcalCarbohydrates: 50gProtein: 29gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 62mgSodium: 121mgPotassium: 830mgFiber: 4gSugar: 5gVitamin A: 549IUVitamin C: 81mgCalcium: 81mgIron: 5mg
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